Is high-fructose corn syrup worse than sugar?
The Bottom Line. The most common form of high-fructose corn syrup, HFCS 55, is virtually identical to regular table sugar. Evidence to suggest that one is worse than the other is currently lacking. In other words, they’re both equally bad when consumed in excess.
What does high fructose do to your body?
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells ( 21 , 22 , 23 ).
Is high-fructose corn syrup OK in moderation?
In short, HFCS is essentially the same as table sugar in taste and metabolic effect. Though it is largely over-consumed in sweetened beverages and processed foods, contributing to excess calorie consumption and weight gain, it is safe to be consumed in moderation as part of a balanced, healthy diet.
What’s wrong with high fructose corn syrup?
High fructose corn syrup has crept into more of our foods over the last few decades. Compared with regular sugar, it’s cheaper and sweeter, and is more quickly absorbed into your body. But eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.
Why you should never eat high-fructose corn syrup?
What’s so bad about high fructose corn syrup?
It is known, however, that too much added sugar of all kinds – not just high-fructose corn syrup – can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels . All of these boost your risk of heart disease.
What are the negative effects of high fructose corn syrup?
One of the side effects of high fructose corn syrup is inflammation. This deadly substance can lead to whole-body inflammation which is proven to increase the risk of diabetes, heart disease, obesity, and cancer.
Is high-fructose corn syrup worse than regular sugar?
The claim: High-fructose corn syrup is worse for you than regular table sugar (sucrose). The facts: High-fructose corn syrup has been blamed for everything from obesity and dementia to heart attacks and strokes.
What foods have high fructose corn syrup?
Products like cereal, bread, bagels and buns, however, commonly have high fructose corn syrup. Look for it in the ingredient label or on the front of the package. Beans. Soybeans, aduki beans, pinto beans, lentils, fava beans and lima beans are all high in fiber, protein, iron and complex carbs, and free of HFCS.