Which diet makes you live the longest?

Which diet makes you live the longest?

Blue Zones Diet: Food Secrets of the World’s Longest-Lived People

  • Plant Slant. See that 95% of your food comes from a plant or a plant product.
  • Retreat from Meat. Consume meat no more than twice a week.
  • Fish Is Fine.
  • Diminish Dairy.
  • Occasional Egg.
  • Daily Dose of Beans.
  • Slash Sugar.
  • Snack On Nuts.

What is the best diet for long term success?

Here are the 8 best diet plans to help you shed weight and improve your overall health.

  1. Intermittent fasting.
  2. Plant-based diets.
  3. Low-carb diets.
  4. The paleo diet.
  5. Low-fat diets.
  6. The Mediterranean diet.
  7. WW (Weight Watchers)
  8. The DASH diet.

What is the most popular fad diet currently practiced?

Here are eight “fad” diets that actually work.

  1. Atkins Diet. Share on Pinterest.
  2. South Beach Diet. Like Dr.
  3. Vegan Diet. Vegan diets have become very popular among people looking to lose weight.
  4. Ketogenic Diet.
  5. Paleo Diet.
  6. The Zone Diet.
  7. The Dukan Diet.
  8. The 5:2 Diet.

What is the #1 ranked diet?

Try the Mediterranean diet. For the fourth year in a row, the Mediterranean diet continues to be named the best overall diet, according to U.S. News & World Report’s annual ranking revealed Monday.

Do blue zones drink coffee?

Coffee is a daily ritual in blue zones areas, as well. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality.

Do fruits help live longer?

Researchers at U.S. Centers for Disease Control and Prevention (CDC)! suggested that fruits and vegetables have all the important nutrients that can enhance longevity.

What is the newest diet trend?

Mediterranean Diet Ranking as the best overall diet on U.S. News & World Report’s new list, this diet emphasizes consuming fruits, fish and olive oil.

Which diet makes you lose weight the fastest?

The Military Diet: A Beginner’s Guide (With a Meal Plan) The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. The military diet is also free.

What is the most popular diet in 2020?

Winners for 2020: Best Overall: The Mediterranean diet took first place, followed by: The flexitarian (mostly plant-based) and DASH diets tying for second place. WW (formerly Weight Watchers) in fourth place.

What diet do most doctors recommend?

Top 5 physician-recommended diets

  • Ketogenic.
  • Vegan.
  • Intermittent fasting.
  • DASH.
  • Mediterranean diet.
  • Other findings.