What is the physical fitness test for firefighters?

What is the physical fitness test for firefighters?

Candidate Physical Ability Test
The Candidate Physical Ability Test (CPAT) is the recognized standard for measuring an individual’s ability to handle the physical demands of being a firefighter. The timed test measures how candidates handle eight separate events, all designed to mirror tasks on the job.

What does the firefighter agility test consist of?

It consists of the stair climb, which is performed on a stair machine, the ladder raise and extension, the hose drag, equipment carry, forcible entry, search, rescue and the ceiling breach and pull. Throughout the duration of this test, candidates wear a 50-lb. weight vest.

What are the physical requirements of being a firefighter?

Get in good physical condition Becoming a firefighter requires passing a physical ability test. The CPAT events are stair climb, hose drag, equipment carry, ladder raise and extension, forcible entry, search, rescue, ceiling breach and pull.

How do you prepare for the fire academy physically?


  1. Morning PT – Pull Ups, Push Ups, Sit Ups, Dips, and other bodyweight calisthenics, as well as unloaded running at a threshold to moderate pace.
  2. Fire Grounds Training – Multiple hours in turn out gear conducting fire suppression, ladder, rescue, emergency egress, and other drills.

How can I pass my agility test?

Follow these tips to make sure you pass your physical agility test.

  1. Check the police department’s website to see what will be on the test.
  2. Check with your doctor.
  3. Test yourself before the actual test.
  4. Start exercising.
  5. Don’t wait too long to prepare.
  6. Be ready the day of the test.

How much should you weigh to be a firefighter?

Most fire departments in the US don’t have a weight limit for firefighters. Some departments have bodyfat restrictions, but they usually only apply to new recruit firefighters. Many departments do have annual physical performance tests for all firefighters to ensure they are fit enough to do their job.

Is 23 too old to become a firefighter?

You can become a professional firefighter after 30, 40, or even 50 at some fire departments. There are departments that have upper age limits between 28 and 40, while others have no upper age requirements for firefighters. There are usually no upper age limits to be a volunteer firefighter.

Do you have to be jacked to be a firefighter?

Most firefighters, when asked whether they’re fit, will think about how much weight they can lift or whether they’re overweight. As firefighters, we must not only be able to lift a lot of weight; we must also have good muscular endurance, great core and grip strength, and the ability to recover quickly.

What kind of test do you take to become a firefighter?

The Candidate Physical Ability Test (CPAT) This is the most common entry level firefighter fitness test used by departments in the United States. The test is designed to simulate movements and tasks firefighters will have to perform during and after a fire.

How long is the CPAT for firefighter candidates?

This test was developed to allow fire departments to obtain pools of trainable candidates who are physically able to perform essential job tasks at fire scenes. This is a pass/fail test based on a validated maximum total time of 10 minutes and 20 seconds.

What do you wear on a firefighter fitness test?

During this test candidates typically wear fire helmet, self-contained breathing apparatus (SCBA), turnout jacket and firefighting gloves. It uses the pass/failure criteria. This 11 event involves: As with the CPAT it’s important you read on the department requirement regarding PAT certification and completion.

Do you have to take PST to be a firefighter?

Most of the fire departments that contract with PST require the PST CPAT. There are some departments that will accept any verifiable CPAT. It is your responsiblity to carefully read each of the department’s profiles to ensure you meet each of their CPAT requirements.