What has 5g protein?

What has 5g protein?

Spinach. If you’re in the market for a pair of Popeye forearms, there is a lot to be said for spinach’s muscle-building capabilities. Not only does it boast 5g of protein in a single serving, the green stuff is also rich in muscle-fuelling nutrients including lutein and iron.

What foods have more than 5 grams of protein?

Here is a list of 20 delicious foods that are high in protein.

  • Eggs. Whole eggs are among the healthiest and most nutritious foods available.
  • Almonds. Almonds are a popular type of tree nut.
  • Chicken breast. Chicken breast is one of the most popular protein-rich foods.
  • Oats.
  • Cottage cheese.
  • Greek yogurt.
  • Milk.
  • Broccoli.

What food has 7g of protein?

In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.

What snacks are full of protein?

Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you’re on the go.

  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried.
  • Trail mix.
  • Turkey roll-ups.
  • Greek yogurt parfait.
  • Veggies and yogurt dip.
  • Tuna.
  • Hard-boiled eggs.
  • Peanut butter celery sticks.

What are some good snacks high in protein?

Protein containing snacks include string cheese, yogurt, nuts and seeds. High carbohydrate and protein snack examples include: peanut butter and jelly sandwich; trail mix made with dried fruits and nuts; whole grain crackers and low fat cheese; fruit and yogurt.

What are good, cheap protein snacks?

Edamame are rich in protein – hence their use as the source for pea protein supplements – and are relatively cheap. If you buy them by themselves (rather than as part of sushi or other meals), these peas are relatively cheap and make a great snack all by themselves.

What do snacks have high protein?


  • Almonds
  • Chicken breast
  • Oats
  • Cottage cheese
  • Greek Yogurt
  • Milk
  • Broccoli
  • Beef
  • Tuna
  • What foods have high protein?

    List of High-protein Diet Foods. Some of the best high-protein diet foods include lean meats, chia seeds, pistachios, flaxseed, falafel, avocados, eggs and black beans and halibut.