What exercise will burn 300 calories?

What exercise will burn 300 calories?

Alternate between running and walking for up to five rounds. This gives you 15 minutes of HIIT, with four minutes of low-speed rest in intervals and can help you lose up to 300 calories.

Is 300 calories burned a good workout?

Think again, says a surprising study by researchers out of the University of Copenhagen. Participants in a 13 week trial who burned 300 calories per gym session lost 40% more weight than those who exercised for 60 minutes a day. The study followed three groups of young, sedentary men who were overweight.

How can I burn 300 calories in 10 minutes?

What You’ll Need

  1. Exercise 1:Deadlift to Squat-Press (High tempo)
  2. Exercise 2: Swing Squats (High tempo)
  3. Exercise 3: Alternating Split Squat Rows (High tempo)
  4. Exercise 4: Seated Crosses with Sit Up (High tempo)

How long do I run to burn 300 calories?

As a general rule, you can expect to burn roughly 100 calories per mile, Holland says, though exact numbers may vary depending on weight, sex, age and fitness level. In fact, some estimates dictate a 30-minute run at a speed of 6 miles per hour (a 10-minute mile) can torch 300–444 calories, depending on your weight.

Can you burn 330 calories in 4 minutes?

So what is this mysterious at-home regimen that can help you burn more than 330 calories in just four minutes? Here’s a quick introduction to the trendy workout that everyone’s talking about. High intensity interval training, better known as HIIT, is one of the most popular fitness trends of the past few years, and with good reason.

How long does a HIIT workout take to burn calories?

According to fitness app 8Fit’s guide, Tabata and his colleagues conducted a study in 1996 that compared a 60-minute, moderate-intensity continuous workout with a four-minute HIIT workout.

What’s the best way to burn calories fast?

30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up! Get this video AD-FREE! An error occurred while retrieving sharing information. Please try again later.

How many squats do you do in 30 seconds?

Do 20 seconds of regular squats followed by 10 seconds of rest. Repeat this 30-second loop eight times. “It’s normal to start to fatigue around the fourth round or to run out of steam toward the end,” notes the 8Fit team.