What are the food items that we eat daily?
What are the food items that we eat daily?
The basis of a healthy diet
- plenty of colourful vegetables, legumes/beans.
- fruit.
- grain (cereal) foods – mostly wholegrain and high fibre varieties.
- lean meats and poultry, fish, eggs, tofu, nuts and seeds.
- milk, yoghurt, cheese or their alternatives, mostly reduced fat.
- Drink plenty of water.
What are 5 energy foods?
27 Foods That Can Give You More Energy
- Bananas. Bananas may be one of the best foods for energy.
- Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
- Brown rice.
- Sweet potatoes.
- Coffee.
- Eggs.
- Apples.
- Water.
What healthy food should I eat today?
The following are some of the most healthful:
- Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
- Apples. Apples are an excellent source of antioxidants, which combat free radicals.
- Kale.
- Blueberries.
- Avocados.
- Leafy green vegetables.
- Sweet potatoes.
Which energy is present in food?
Chemical – Chemical energies come in many different forms. We get chemical energy from foods, which we use to run about, and move and talk (kinetic and sound energy).
Does milk give energy in food?
Cow’s milk is a rich source of high quality protein, containing all essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy. Low fat milk can provide the benefits of milk while supplying less fat.
Where does energy come from in food?
Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted.
Which energy is stored in rice?
Seconds
| 10 minutes maximum! (can you do it in 5?) | |
|---|---|
| ? A B C D | |
| ? A B C D | |
| 3. What is the name given to the energy stored in rice? A. gravitational potential energy B. kinetic energy C. elastic energy D. chemical energy | ? A B C D |