What are the B vitamins good for?

What are the B vitamins good for?

B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

Should you take B vitamins everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

Why is vitamin B bad for you?

A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage.

What are the symptoms of vitamin B?

Vitamin B12

  • tiredness or fatigue.
  • weakness.
  • constipation.
  • loss of appetite.
  • weight loss.
  • numbness and tingling in the hands and feet.
  • balance problems.
  • confusion.

Can you take too much B vitamins?

You’re also unlikely to get too much vitamin B if you’re taking any supplementation as directed. That said, overdose is possible — especially if you’re taking a supplement without receiving a deficiency diagnosis from your doctor. Symptoms of a vitamin B complex overdose include: excessive thirst.

What food has the most vitamin B in it?

Here are 15 healthy foods high in one or more B vitamins.

  1. Salmon. This all-around nutritious fish is high in several B vitamins.
  2. Leafy Greens. Several leafy greens stand out for their folate (B9) content.
  3. Liver and Other Organ Meats.
  4. Eggs.
  5. Milk.
  6. Beef.
  7. Oysters, Clams and Mussels.
  8. Legumes.

Should you take B vitamins?

Certain B vitamins are good for reducing swelling. A combination of B1 and B12 can enhance the effectiveness of painkilling drug. A B6 deficiency often appears in people with depression or insomnia, and in elderly people, with symptoms of stiff and painful hand joints. Taking B6 can help alleviate these conditions.

What is the best vitamin B to take?

Considered exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains several members of the B-vitamin family, especially B9 or folate . You can, in fact, get up to 15 percent of the recommended daily amount of vitamin B9 in a single cup of raw spinach.

What is better source of B vitamins?


  • Pork Tenderloin.
  • Plain Low-Fat Yogurt.
  • Salmon.
  • Chicken.
  • Eggs.
  • Sunflower Seeds and Butter.
  • Nutritional Yeast.
  • Chickpeas.
  • Beet Greens.
  • What foods are high in B?

    This, along with vitamin B3 , also known as Niacin, can be found in foods that are rich in protein such as meat, peanuts, and potatoes. Other foods that are high in vitamin B include liver, tuna, beef, oats, turkey, brazil nuts, bananas, avocadoes, and legumes.