Is it healthy to have muffins for breakfast?
“They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work,” says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.
What goes well with muffins for breakfast?
11 Ways to Eat Muffins for Breakfast
- Banana Oat Greek Yogurt Cupcakes. PIN IT.
- Spiced Banana Pear Cupcakes. PIN IT.
- Peanut Butter Banana Cupcakes. PIN IT.
- Frittata Cupcakes. PIN IT.
- Apple Cinnamon Cupcakes. PIN IT.
- Banana Chocolate Chip Cupcakes. PIN IT.
- Blueberry, Oatmeal and Flaxseed Cupcakes. PIN IT.
- Pumpkin Cream Cheese Cupcakes.
Which is healthier muffin or cupcake?
The amount of butter and sugar is higher in cupcakes than in muffins. The mixing process and the consistency of the batter differentiates cupcakes and muffins. Muffins are often believed to be the healthier option, which is why it is acceptable to eat them for breakfast. But muffins are not always the healthier option.
Can I eat a muffin on a diet?
While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
Why do people have muffins for breakfast?
With the rise of the middle class in the 19th century, families could afford to hire cooks, If you have someone who you can command to wake up before you, you can have hot food for breakfast without any trouble to yourself, so gems and muffins became popular.” Elias continues to say these little “yeast-risen breadstuff …
Can I eat muffins on a diet?
What are some healthy muffin recipes?
Instructions Preheat the oven to 400 degrees Fahrenheit. In a large mixing bowl, combine 1 ¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk.
Are breakfast muffins bad for You?
Truthfully, though, commercially prepared muffins are often some of the worst breakfast options out there. Muffins are usually high in fat and sugar which means they’re loaded with calories, but none of the good stuff to get you full and keep you satisfied.
Are muffins really healthy?
12 Healthy Muffin Recipes to Bake Right Now Pumpkin Oatmeal Chocolate Chip Muffins from Ambitious Kitchen. Spiced Coconut Yogurt Quinoa Muffins from Simply Quinoa. Healthy Double Chocolate Zucchini Muffins from Running With Spoons. Zucchini Carrot Apple Muffins from The Lean Green Bean. Maple Oatmeal Muffins from Well Plated. Banana Bread Muffins from Pinch of Yum.
How do you make homemade muffins from scratch?
Instructions In a large bowl, combine the flour, sugar, baking powder and salt. In a small bowl, beat the egg, milk, and oil. At this point, you will add in your flavors. Fill greased or paper-lined muffin cups three-fourths full and bake at 400 for 18-20 minutes.