How much alpha-lipoic acid should I take daily?

How much alpha-lipoic acid should I take daily?

Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Do you take alpha-lipoic acid on an empty stomach?

Studies show that about 30% to 40% of the oral dose of an ALA supplement is absorbed. ALA may be better absorbed if it is taken on an empty stomach.

What food is ALA?

ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood. ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume.

Can I take alpha-lipoic acid every day?

Supplements can contain up to 1,000 times more alpha-lipoic acid than foods (3). Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe.

How do I get ALA naturally?

ALA is found in foods like flax seeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.

What is the best time to take alpha-lipoic acid?

Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe. Alternatively, you can follow the instructions on the back of the bottle.

Can you take alpha-lipoic acid everyday?

Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.

Should Alpha lipoic acid be taken with food or on an empty stomach?

As a general rule of thumb, err on the side of caution and always opt for a lower dose. Alpha lipoic acid supplements can be found online and in many health food stores and drugstores. For maximum absorption, the supplements should be taken on an empty stomach.

Can you get alpha-lipoic acid naturally from foods?

Alpha-lipoic acid is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney.

How much alpha-lipoic acid should you take?

Usual Adult Dose for Dietary Supplement . Alpha-lipoic acid 300 mg oral capsule: 1 capsule once or twice daily. Alpha-lipoic acid 50 mg oral tablet: 1 tablet orally per day with a meal.

What are the risks associated with taking alpha-lipoic acid?

Some of the risks associated with alpha lipoic acid, include the fact that the compound has the potential to lower levels of important nutrients , including blood sugar. Therefore, it is very important to speak to a physician first before taking it.