What leaves are used for Waakye?

What leaves are used for Waakye?

The sorghum leaves and limestone give the dish its characteristic flavor and a red appearance and the sorghum is taken out before consumption. The word waakye is from the Hausa language and means beans.

How do we prepare Banku?

Preparation of the dough takes time. Cassava is peeled and chopped and mixed with corn grains and soaked for a day. The water is poured off and the cassava and maize is milled into dough which is smooth, fine and wet. The next stage in the preparation process is the fermentation of the dough.

What is the benefit of waakye leaves?

The use of sorghum leaves in waakye preparation may potentially fortify the final product (waakye) with essential antioxidants to provide protection against the development of diseases caused by oxidative stress, such as cancer, coronary heart disease, obesity, type 2 diabetes, hypertension and cataract [5], [6].

What are waakye leaves?

Ghanaians are crazy about waakye, a local dish prepared by cooking rice and beans with red sorghum leaves. The leaves add flavour and give waakye (pronounced waa- che ) its distinctive reddish-brown colour . The leaves are also rich in antioxidants, which in turn can be good for human health.

What is the most popular dish in Ghana?

What to eat in Ghana? 10 Most Popular Ghanaian Dishes

  • Soup. Kontomire Soup. Ghana. Africa.
  • Soup. Palm Nut Soup. Ghana. Africa.
  • Stew. Kokonte. Ghana. Africa.
  • Stew. Garden Egg Stew. Ghana. Africa.
  • Side Dish. Kelewele. Ghana. Africa.
  • Stew. Red red. Ghana. Africa.
  • Rice Dish. Waakye. Northern Region. Ghana.
  • Side Dish. Fufu. Ghana. Africa. Ivory Coast.

What is Ghana Fufu?

In Ghana, fufu, also known as fufuo, is white and sticky (if plantain is not mixed with the cassava when pounding). In Ghana, it is made out of pieces boiled cassava and/ior other tupers such as plantains or cocoyams, pounded together in a giant wooden mortar (waduro) using a wooden pestle (woma).

What is Kontomire in English?

Kontomire stew is a stew made from cocoyam leaves (known in the Akan language as “kontomire”), commonly prepared in the home and very popular in Ghanaian cuisine. In Ghana, kontomire stew is served with variety of dishes, including steamed rice, cooked yam and plantain.

Is waakye good for health?

The leaves are also rich in antioxidants, which in turn can be good for human health. But the health benefits of eating waakye are poorly understood. Antioxidants can protect cells in the body from damage and are thought to help fight a range of illnesses like heart disease, cancer, and diabetes.

Is sorghum good for heart?

It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism ( 6 ). In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins.

How to make waakye with beans and rice?

In a pot, pour 2 cans of beans (without the water) and the rice. Pour the colored water on the rice and beans. Add water if necessary. Cover and cook for 15 minutes or until the rice is cooked and has absorbed all the water.

How to make waakye with dried millet?

The dried millet leaves must first be boiled to bring out the rich burgundy color associated with waakye. Then you have to take the time to soak the beans and cook them before finally cooking the rice with the waakye leaves and its water.

What kind of food is waakye in Ghana?

Waakye (pronounced waachay) is a Hausa word, which means beans. It is actually an abbreviated form of the full name shinkafa da wake which means “rice and beans”. Waakye is one of the most popular street foods in Ghana.

What kind of plant does waakye come from?

Originally, waakye was served in large leaves of a tropical flowering plant of the species thaumatococcus danielli, native to the tropical forests of Ghana and surrounding African countries. This thaumatococcus danielli, colloquially known as katemfe or “miraculous fruit”, is a tropical flowering plant…