What is the average score for the standing broad jump?

What is the average score for the standing broad jump?

Standing Long Jump Test (Broad Jump)

rating (cm) (cm)
excellent > 250 > 200
very good 241-250 191-200
above average 231-240 181-190
average 221-230 171-180

What is the average standing broad jump for a 14 year old?

Table 2.

Age/Percentile 10 30
11 117.4 143
12 137.4 158
13 135 153.5
14 130.3 153.3

How is standing broad jump measured?

How Do You Do The Test?

  1. Stand with your feet at the edge of the sandpit.
  2. From a two foot, standing start, leap as far forward as possible.
  3. The assistant measures the distance from the edge of the sandpit to your first contact point in the sandpit.
  4. Repeat the test several times and record your best distance.

What is a normal broad jump?

The median broad jump during the five-year span we studied was 118 inches. Players who surpassed that mark have gained an average of 1,296.8 rushing yards in their careers and played an averaged of 3.7 years in the league.

Does height affect standing broad jump?

A weak correlation exist between height having mean value of 1.39 and Standing Broad jump having mean value of 1.422 and value of R is 0.0338 indicating weak positive correlation, the results indicates that performance in standing broad jump is not strongly affected by height.

What is the purpose of standing broad jump?

The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Purpose: to measure the explosive power of the legs. Equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred.

What muscles do standing broad jump use?

standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

What is a good broad jump for a woman?

The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8′ 2.5″) and 2.00 meters for women (6′ 6.75″).

Why is broad jump important?

The broad jump is primarily used to measure a player’s short-area quickness and burst. It’s a measure of lower-body balance and strength. Like the vertical jump, the broad jump is important for defensive linemen and pass rushers, for example — players who work primarily in tight areas.

How can I improve my standing broad jump in a week?

How To Improve Standing Broad Jump

  1. One should lift up from the ground by giving a good push off by the feet.
  2. While in mid-air, once should bring one’s hand as high as possible to bring the center of gravity up.
  3. While in mid-air, one should bring the knee to the chest, engaging the hip-flexor muscle to work.

What is the world record for standing broad jump?

At the NFL Scouting Combine, he set a new combine and world record for standing broad-jump by leaping 12-feet, 3-inches (3.73m), beating Jamie Collins ‘s old record of 11-feet, 7-inches (3.53m) set in 2013.

What is a standing broad jump test?

The standing broad jump test is an effective way to measure development in athletes and gym users. Many sports such as track and field, basketball, and volleyball require explosive leg strength. The standing broad jump test is a good way to assess this, and thus monitor the effectiveness of your training program.

What is a standing broad jump?

The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump.

What is a good distance for a long jump?

In the long jump, the average distance is around 10 – 15 feet. However, a good competitive distance would be around 20 feet. Again, strength and technique are key. Work those legs out!