What is a Queenax class?

What is a Queenax class?

Queenax is a visually attractive functional training system that will become the beehive of activity, attracting members to personal training and group exercise. Facilities can showcase their functional training rigs in prominent locations to attract prospective members and engage existing members.

What is Queenax functional training?

Queenax™ is a Precor® functional training solution. It is a modular exercise system designed to convert unused space in your facility into a usable exercise area. The modular framework structure is an ideal solution for fitness professionals.

How much does a Queenax cost?

Queenax also offers storage options that are not available through competitors. 2) WHAT IS THE PRICE RANGE? The base list price starts at approximately $3,700 USD and increases from there depending on what model you select and the attachments/accessories, called “Optionals” and “Training Apps,” that you purchase.

How do you use Queenax?

Today’s Queenax movement features 4D Pro Lateral Bounds. To begin, position the sling below the belly, resting on the hips. Once in place, begin bounding in a lateral motion from left to right, focusing on balanced movement and weight shifting. Let your arms sway with your movement for a full-body suspension exercise.

What does functional training include?

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

Can I do functional training everyday?

Training for everyday use Since functional training often gets by with your own body weight as training resistance, it can be scaled very well and is suitable not only for professional athletes, but also for everyday athletes.

What are the 7 functional movements?

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

Is functional training better than gym?

Mr. Geletka says that other benefits of functional training for athletes include: Receiving a full-body regimen with exercises that work several muscle groups simultaneously, which also takes less time than a traditional strength training session.

Is functional training better than cardio?

The question can be answered quickly: No, functional training is not cardio training. However, due to its holistic claim to always train several muscle chains in combination, the strain on the cardiovascular system increases and more calories are burned than with conventional training on machines.

Does functional training burn fat?

Challenges your muscles Also, this workout is a mean calorie burner – you’ll be burning a lot of fat just by doing this for an hour compared to what you would usually burn while doing other workouts.

Are there any training apps for the queenax?

Training Apps and Optionals enhance the overall functionality and storage capabilities of a Queenax configuration. See our Training Apps and Optionals Catalog It’s all about the experience your facility delivers. You need the ability to offer a variety of group training experiences to keep you competitive.

Can a queenax be used for suspended bodyweight training?

As a free-standing system that can accommodate functional and suspended bodyweight training accessories, The Format configurations will be the hub of personal training activity that’s bound to attract and engage. See all Open Format configurations

Why do you need a queenax functional training machine?

Space Efficient. Modular. The Bridge configurations provide the flexibility to create unique group functional and suspended bodyweight training areas while also preserving the open floor space you need for yoga, kickboxing and other group exercise classes. See all Bridge configurations

What do you need to know about the queenax?

The Training Apps encompass a wide range of tools and accessories that are used for floor exercises and for activities that take place on the Queenax unit itself. The Optionals are accessories that can be added to the frame of a unit in order to allow for function or storage.