What do lat pull downs workout?
What do lat pull downs workout?
Overview. The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi (Figure 1).
Is lat pulldown a good exercise?
The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.
Should I lean back during lat pulldown?
Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.
Which type of lat pulldown is best?
The Perfect Lat Pulldown Form:
- Grasp the handles slightly wider than shoulder-width with a closed, overhand grip.
- Keep your torso and spine in a neutral position with a slight backward lean (approximately 10-15o backward should do the trick).
- Exhale while pulling the bar down toward the upper chest.
Do you lean back in a lat pulldown?
Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.
Can you build lats without pull down?
The good news is that you can get a perfectly good back workout without doing any of them. Despite CrossFit’s obsession with pullups, there are plenty of other move that you can and should do to build the wide lats and the thick middle back that stands out in a T-shirt — especially if you work a desk job.
What are the benefits of lat pull downs?
Target Muscle Strengthening. The lat pulldown primarily targets your latissimus dorsi.
What muscles do Lat pulldowns work?
The muscles that are exercised when you are doing your lat pulldown include the serratus posterior inferior, rhomboids, teres major, teres mino and your trapezius muscles. It also works the infraspinatus muscle, right below your shoulder joints.
What is lateral pull down exercise?
The lateral pulldown, or lat pulldown for short, is a compound exercise that works the muscles of the back — particularly the latissimus dorsi .
What is a pull down workout?
The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.