What causes inner and outer thigh fat?

What causes inner and outer thigh fat?

Excess fat can form on the body if you take in more calories than your body can use or burn off. Where your body stores this fat is determined in large part by genetics. Women tend to store extra fat in their hips, lower belly, and inner thighs.

How can I slim my outer thighs fast?

  1. Side hip openers (fire hydrants) These movements target your outer thighs, hips, and side buttocks.
  2. Standing kickback lunges. This exercise is great for providing balance and stability in the body.
  3. Standing side leg lifts.
  4. Squats.
  5. Standing side-to-side squats.
  6. Side lunges.
  7. Side curtsy lunges.
  8. Glute bridges.

How do I get rid of fat pockets on my outer thighs?

Before performing any of these exercises, add some cardio to boost your workout. Regular cardio for 30 minutes a day can help your burn fat, while exercises and weight training can help to tone your muscles….Exercise

  1. squats.
  2. fire hydrants.
  3. lunges.
  4. hip extension.
  5. hip raise.
  6. yoga.
  7. high-intensity interval training (HIIT)
  8. Pilates.

What happens if you have weak inner thighs?

Adductor weakness could be contributing to your discomfort Poor hip stability from weak or tight adductors can lead to low back pain or make it worse. Strengthen these muscles with targeted exercises, however, and you can build a balanced chain of muscles to support your hips and back.

How do you strengthen your outer thigh?

Warrior Pose + Tree Pose

  1. Stand with feet together.
  2. Lunge right leg behind you, turning right foot out 45 degrees.
  3. Bend left knee 90 degrees.
  4. Lift arms out to the sides to shoulder height, palms down.
  5. Hold for 5 counts, gazing over front hand.
  6. Raise arms overhead and bring palms together, then lower to chest.