How long is a five aside football match?

How long is a five aside football match?

Although great for boosting your fitness levels, London 5 aside football matches are shorter than ones with normal-sized teams. Instead of the usual 45-minute halves with a 10-minute interval, these small-sided games are broken up into two 25-minute halves with a 5-minute break in the middle.

How much do you run in 5-a-side?

The results are startling. Even though the 5-a-side game is only 60 minutes, players run nearly 80% of the distance they would have run over a full 90 minutes of 11-a-side. But in terms of the distance covered at high intensity, that’s almost exactly the same.

How far does a footballer run in 90 minutes?

Midfielders run the most, central strikers and defenders the least. Don’t brag too much about the running volume–10,000 meters (six miles) in 90 minutes is four miles per hour, something a good power walker can do.

How many players are in a 5 a side football team?

Football 5-a-side teams are made up of four outfield players and one goalkeeper. Outfield players must be classified as completely blind (B1 category), which means they have very low visual acuity and/or no light perception, whilst the goalkeeper must be sighted or partially sighted (B2 or B3 category).

Can you slide tackle in five a side football?

You are generally not allowed to slide tackle in five-a-side football and it is considered dangerous to do so, particularly if the surface is artificial. Slide tackles, even if the ball has been fairly and safely won, are usually deemed fouls in small-sided football.

What are the benefits of football 5 a side?

Football 5-a-side 1 Overview. Played by athletes with a vision impairment using a ball with a noise-making device inside, football 5-a-side offers skill and drama in equal measure. 2 Event Programme. 3 Essence of the sport. 4 Outlook for the Tokyo 2020 Games.

What are the rules for Small Sided Football?

According to the FA’s Small Sided Football Laws of the Game handbook, the penalty area is described thus: “A semi-circle of 6m radius shall be drawn from the centre of each goal line. The extremities of these semi-circles should reach the goal line, barrier or wall regardless of whether or not the goal posts encroach onto the playing area.”