How can you stop drinking peer pressure?

How can you stop drinking peer pressure?

How to Deal with Peer Pressure to Drink in Recovery & Stay Sober

  1. Peer pressure can come in many forms and occur at any age. Some people deal with peer pressure to settle down and have children.
  2. Be Mindful of the Situation.
  3. Walk Away.
  4. Find New Friends.
  5. Remind Yourself Why You Got Sober.
  6. Find a Non-Alcoholic Drink.
  7. Be Honest.

What to say when you don’t want to drink alcohol?

5 Ways to Say No to Alcohol When You Don’t Want to Drink

  1. “I’m Driving” This is the ultimate excuse.
  2. “No Thanks, I Just Finished One”
  3. “I’ve Had My Limit For Tonight”
  4. “I Want to Keep a Clear Head”
  5. “I Don’t Drink”

How do you decline alcohol at a party?


  1. “No, thank you!” (No explanation necessary; your response can be short, sweet and direct).
  2. “I’ve had enough.” (Again, short, to the point and completely acceptable).
  3. “Thanks, but I’ve got a ton of work to do later.”
  4. “I’d rather get a soda, thanks.”
  5. “I’m allergic to alcohol.”

How do you tell your friends you don’t want to drink?

Here are a few suggestions for how to tell friends you’re not drinking:

  1. I’m cutting back on alcohol for a while.
  2. No thanks, I’m taking it easy tonight.
  3. I’m driving tonight, so no drinks for me.
  4. I’m sticking with soda tonight, thanks.
  5. No thank you!

Why do teens drink alcohol?

Some reasons that teens use alcohol and other drugs are: curiosity. to feel good, reduce stress, and relax. to fit in.

How does peer pressure affect drinking?

Effects of Peer Pressure A review of the research shows that peers have a greater influence on adolescent substance abuse than do parents. Peers can encourage friends to use drugs and alcohol or tease them for being afraid to try them, which can lead to the initiation of drinking and drug use.

What excuses can I give for not drinking?

10 excuses for why you’re not drinking when you’re pregnant or trying to conceive

  • You are on antibiotics.
  • You’re observing lent.
  • You have a bet going.
  • You are super sick.
  • You’ve started a clean eating diet.
  • You’re hung over.
  • You’re prepping for a blood test.
  • You’re trying to save money.

What can I do instead of drinking at night?

10 Brilliant things to do instead of drinking

  • Join an evening class. If current COVID-19 restrictions allow, an evening glass is a good way to get out of the house.
  • Take up baking.
  • Volunteer.
  • Join the local gym.
  • Leave reality behind.
  • “Make lists”
  • Go for a walk.
  • Visit a new place.

How can you help your friends avoid being invited to alcohol drinking activities?

What should I do?

  1. Be there for them. The most important thing to do when a friend is seriously drunk is to stay with them.
  2. Stop the booze and start the food. Try to get your friend to eat something, or to drink a non-alcoholic drink.
  3. Recovery position.
  4. Get them home safely.
  5. Get help.
  6. When it’s a regular thing.

What do you say to a drunk customer?

Managing an intoxicated person

  • use the person’s name (if known)
  • speak clearly and ask simple questions.
  • be firm but non-threatening.
  • talk slowly and gently.
  • adjust your pace to theirs.
  • keep eye contact (where culturally appropriate)
  • keep instructions brief and clear.
  • avoid information overload but repeat when necessary.

What happens if you dont drink alcohol?

If you can’t control it, it may lead to a condition called alcohol use disorder. Giving up drinking may let you focus on your relationships, work, and health. It also may ease any depression and anxiety and elevate your self-esteem.

How do I let people know I don’t drink?

One way to tell people is simply to tell them, “I don’t drink.” If they ask any questions, you can just say that you don’t enjoy it, or that it doesn’t sit well with you. There are many people out there who don’t enjoy drinking. If you feel more comfortable with sobriety, you can tell people that you are in recovery.

What are the effects of peer pressure on drinking?

Effects of Alcohol. Peer pressure is an epidemic among young people. In 2014, nearly 60 percent of full-time college students had drunk alcohol in the past month. Many students drink at bars or house parties, where peer pressure is common. Consistently giving in to peer pressure can lead to frequent alcohol consumption.

What’s the best way to say no to peer pressure?

One thing parents should also do is give their child ways to say no. When faced with a peer pressure situation, it is important for teens to be confident in their answers and their decisions, and the way to do that is to rehearse it beforehand.

When to say no to alcohol and drugs?

The time will come in almost every teen’s life when they are confronted with drugs or alcohol. Some lucky ones may not experience this kind of peer pressure, but the unfortunate truth is that many teens will be asked by friends or classmates if they want to try alcohol or drugs.

What’s the difference between positive and negative peer pressure?

Peer pressure can be positive or negative. Positive peer pressure could motivate individuals to exercise, display integrity and avoid drugs or alcohol. Common activities associated with negative peer pressure are: Consuming drugs or alcohol. Stealing. Cheating. Gossiping. Other risky behaviors.